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Did you know that dry skin and aging are intertwined? Millions of Americans fight aging with all of their might every year, but most of them never consider the dry skin factor.

So, what is the dry skin factor? Well, as we age the oil production within our skin tends to decrease. As the oil slips away, skin loses essential bits of lubrication including oil and sebum. These protective lubricators actually help to lock in moisture. When these lubricators are gone, your skin will dry out at a faster pace causing the skin to age.

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Sue sighed with pleasure as she surveyed her dinner plate. The pungent cheese sauce on tender-crisp broccoli… magnificent. Turkey – cooked to perfection – moist, bursting with flavor. Sweet potatoes to die for. And last but not least, a salad that could have won first prize at any County Fair. Perfection. Colorful.

All of it not only tastefully cooked and served but so good for you, she could almost see the vitamins and minerals marching in-step across her plate. No doubt about it – meals like this made healthy, strong bodies – providing a boat load of vitamins, minerals and enzymes.

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In case you’re not a salad lover, let me be one of the first to tell you that you’re missing one of the most delicious foods a person can consume. Salads come in all sorts of styles, combinations, and are served with so many various toppings, that you could probably find a different salad for every day of the month.

One of my most favorite choices in dining is to go to the local buffet (they have a fabulous salad bar) and eat till my heart is content of the salad choices offered.

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When you travel to the grocery store, shopping for things like eggs, meat, fish, milk, and produce can be very tricky. Signs are posted everywhere labeling food as natural, organic, and a number of other things—but what is the difference, really? Learning what these specific names mean can help you decide if you should spend the extra dough on a product if they are just using “natural” as a marketing ploy.

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