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Lucky are those who have a lot of friends and family surrounding them who accept and love them unconditionally. For this group of people, it may be difficult to imagine how a woman can be scared to stand in front of the line in a store for the simple fear that everyone behind is watching her. A young man, who fears rejection from the new people that he will potentially meet may not have the ability to go out and socialize. These two situations are symptoms of social phobia which is one of the most common fears that Americans face today.

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Do you feel uncomfortable being on stage? Do strangers make you tremble? Do you feel uncomfortable being in a group of people? You could be suffering from social anxiety.

Here are some steps that you can follow to build your courage and conquer your fear in your social life.

The most important step is building up your self confidence. The feeling of inferiority when with other people or the feeling of being less than the people you talk to is a sign of social anxiety. Making your self image more positive is the key to overcoming shyness.

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