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Sleep is perhaps one of the most underrated aspects of keeping healthy and feeling great. In our fast paced society people are sleeping less and less. People are losing touch of there body’s natural cycles and do not understand that a solid sleeping habit will increase vitality. Our ancestors from 50 thousand years ago slept on average 8-10 hours, going to bed well before midnight and waking at the crack of dawn to start off hunting. More recently in 1910 people slept on average 9 hours per night. Alarmingly in 2005 the average amount of sleep was a mere 7 hours, which can be attributed to the pace of life and items such as television and computers keeping us up later then ever before.

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Binge drinking is news now in the UK. What nobody seems to realize is that sooner or later, it will translate into a lawsuit against a firm that encourages ill health by alcohol.

Many firms give employees a so-called perk of client entertainment, where the employee is encouraged to drink alcohol.

Many firms encourage a Friday night get-together in the pub. Many others have a monthly get-together where much alcohol is consumed.

Perhaps you work in such a firm yourself.

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Ergonomics is the science of having your body work harmoniously with the environment. It is always important that your surrounding environment at work or home is safe and working efficiently for you.

The 21st century has brought us great technological advances. It enables individuals to work faster,provide information at the tip of your fingers, communicate with others 24/7 and faster than light anywhere in the world. These portable electronic devices are light weight , easy to transport and smaller in size.

The technological advances, while being necessary for most individuals and businesses to be in communication with clients or for personal use, can exacerbate certain preventable musculoskeletal injuries.

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I have trained in different forms of Martial Arts for most of my life. It is absolutely a great way to get in shape and or supplement your current Fitness Program. In fact, when I was training at my peak in Martial Arts I was in the best shape of my life.

Martial arts offers a lot of benefits like increased endurance, increased stamina, cardiovascular training, flexibility, increased strength of core muscles, self defense knowledge, and my favorite Mental Discipline.

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