November 26th, 2007
Using Interval Training For Quick Fat Loss
One of the best things that you can do to lose fat quickly and boost your metabolism is to incorporate interval training into your cardio workouts. Basically, what interval training refers to is varying the intensity of your workout from working out very hard to resting, back to hard again, resting again etc. Interval training has many advantages over doing a regular, low intensity cardio workout. First, it helps you to burn more calories and thus get rid of more fat than just doing a regular cardio workout. Next, it keeps your metabolism working harder to keep burning fat longer after you have finished your workout. That means you burn more calories for the rest of the day. Finally, it can also really help to improve your performance and reaction times if you play sports.