Guilt Free Ways To Say No
If you’re like me, you find yourself frequently in sticky situations where you have been asked to do something you don’t really want to do or have time to do. After you say yes, you instantly feel your heart rate increase and you hate yourself for not being more assertive. It’s true, in many situations on the job, saying no may not be an option. But you don’t have to say yes either. Learn to say no, or buy some time, with confidence, assertiveness and without the guilt by using these simple tips.
Kill Them With Kindness
Tell them “I am so flattered that you have asked me to do this job. The job sounds like a lot of fun and sounds like a great experience and opportunity. However, I have to turn down your offer.” And leave it at that. Never feel the need to explain. Remember when you make excuses, you leave it open for discussion.
Say Nothing
Never feel obligated to give someone an answer right away. If you are always prone to saying yes, this could be a good way to begin to break your habit. Ask them if you can have a day or two to think it over. Then if you really can’t face them and say no, email them a nice, professional response.
Be Honest
Tell the truth. Interesting concept huh? Your honesty will get you more credibility and respect than you think. Especially if you say no nicely and respectfully.
Save It For Later
If you are interested in helping but don’t have time now, schedule time to do it later. Say something like “I would be happy to do it. But I only have time to do it next week.” If that works for their schedule, great! If not, no harm is done.
Swap Tasks
Why not do a task swap? Tell the person asking you for help if they would be willing to take on a task that you have to do. This can be especially helpful if it is a task you dislike doing. Tell them you can only make time if you remove some things from your schedule. Review things that can be delegated and swap. Now everyone is happy.
Tags: organizing, Productivity, Reduce Stress, Time-Management